How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. In general, counseling is employed alongside medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It is typically time-bound and focuses on measurable click here behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also utilized to treat a variety of mental health issues, like anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy may be used to aid people in overcoming phobias and fear.